Here is the outline and what you will learn at our 4 week Nutrition Class: Week 1 - Macronutrients - Protein, Carbohydrates and Fats - What they are and how much do you need a day! Week 2 - Hydration, Metabolism and Digestive Health tips Week 3 - Immune Health & Heart Health Week 4 - Sports Nutrition, Healthy Aging & Skin Health
You will also receive a complete wellness profile and custom meal plan as part of the proram Cost - Only $39 for the entire program and it includes dinner all 4 nights! Payment will be taken at week 1. REGISTER NOW! We are limited to 20 people per class.
