Let's talk Oats! Oatmeal is an oat grain that has been flattened into oats. Hence the name Oatmeal...it is not a meal by itself! Oats are a great source of carbohydrates because they are low glycemic and slow to digest because of the healthy fiber. What we have done is taken oats to a new level. We have mixed in our delicious meal replacement powders to add protein, vitamins and taste to make it now a complete meal that you can enjoy anytime of the day. Top it off with our amazing toppings and you will never have a regular bowl of oatmeal again!